User-agent: *
Disallow: /Thanks.aspx
Disallow: /404.aspx
Disallow: /500.aspx
Disallow: /SteelExternalPlaySeekMute.swf
Disallow: /37-flvplayer.swf
Disallow: /Splash.htm
Disallow: /Images/
Disallow: /recoveringafuture/
Disallow: /bin/
Disallow: /challenge/
Disallow: /css/
Disallow: /Controls/
Disallow: /js/
Disallow: /videos/
Disallow: /App_Data

sitemap: http://www.recoveringafuture.org.uk/sitemap.xml